A 7-day series to reclaim worth, honor truth, and embody liberation
Day 1: Your Body Is Not an Apology
Reflection: You do not owe the world thinness, smoothness, or silence.
Affirmation: I exist unapologetically. My body is not a problem to solve.
Prompt: Write a letter to your body, thanking it for one thing it’s carried you through.
Day 2: Sacred Ground
Reflection: Your body is not a battleground—it’s sacred ground.
Affirmation: I treat my body with reverence, not punishment.
Prompt: List five ways you can honor your body today (rest, nourishment, movement, adornment, stillness).
Day 3: The Soul Speaks Through Skin
Reflection: Every scar, stretch mark, and freckle is a verse in your soul’s poem.
Affirmation: My body tells the truth of my becoming.
Prompt: Choose one visible feature and write its story—what it’s seen, what it’s survived.
Day 4: Rest Is Resistance
Reflection: In a world that profits from your exhaustion, rest is a radical act.
Affirmation: I am worthy of rest, softness, and care.
Prompt: Create a ritual for rest tonight—music, candlelight, silence, or prayer.
Day 5: Beauty Beyond the Binary
Reflection: Beauty is not a size, a gender, or a trend. It’s a frequency.
Affirmation: I radiate beauty that cannot be measured or contained.
Prompt: Describe beauty as you define it—without using physical traits.
Day 6: The Body Remembers Joy
Reflection: Your body holds memories of laughter, dancing, and delight.
Affirmation: Joy is my birthright, and I reclaim it daily.
Prompt: Recall a moment of embodied joy. What did it feel like? Where did it live in your body?
Day 7: Wholeness Is Not a Destination
Reflection: You are not broken. You are becoming.
Affirmation: I am whole, even in my healing.
Prompt: Write a devotion to your future self—what do you want her to know about your journey?
Self Image 